Individual Counselling & Psychotherapy Sessions
An integrative approach.
An integrative approach using different therapeutic modalities such as EMDR (Eye Movement Desensitization and Reprocessing), Somatic Experiencing, Cognitive Behavioural Therapy and NARM (NeuroAffective Relational Model) to support more regulation in the body and help you feel the way you want to feel.
Our sessions are a safe space to allow you to reflect and explore the way you’re feeling and experiences you’ve gone through, while also giving you a better understanding as to what is contributing to the way you are feeling.
How counselling & psychotherapy sessions will help you:
Create more balance in your day to day life
Provide you with more insight and understanding into why you feel and experience the things you do
Give you the tools to work through difficult experiences in your life
Help you feel more alive and more energized
Feel more connected to your true self as well as others around you
THE PROCESS
How we’ll work together
Book your appointment using our online scheduler.
We start by getting to know each other. I gain insight of how you’re feeling, what you’re currently experiencing, what is contributing to the problem and your therapeutic goals.
Going forward, we’ll create a plan to support your therapeutic goals or intentions for therapy.
Are you ready to get started?
Common struggles include, but are not limited to:
Anger
Anxiety
Depression
Grief
Life transitions
Situational stress
Trauma responses (PTSD and complex PTSD)
Workplace stress
“Forgive yourself for not knowing what you didn’t know before you learned it.”
Maya Angelou