Resources

Some of my favourite resources that have helped me learn, grow and expand my knowledge to better support us through different emotions and experiences.

Books

Eating in the Light of the Moon: How Women Can Transform Their Relationship with Food Through Myths, Metaphors, and Storytelling by Anita Johnston Ph. D

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Real Happiness: The Power of Meditation: A 28 Day Program by Sharon Salzberg

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The Body Keeps Score: Brain, Mind and Body in the Healing of Trauma by Bessel Van Der Kolk MD

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In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness by Peter Levine Ph. D. and Garbor Mate MD

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Waking the Tiger by Peter Levine Ph. D. by Peter Levine Ph. D. and Ann Frederick

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The Whole Brain Child: 12 Revolutionary Strategies to Nurture Your Child’s Developing Mind by Daniel J. Siegel and Tina Payne Bryson

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In the Realm of Hungry Ghosts: Close Encounter with Addiction by Gabor Mate MD

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When the Body Say No: The Costs of Hidden Stress by Gabor Mate

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Belonging: Remembering Ourselves Home by Toko-pa Tuner

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Nurturing Resilience: Helping Clients move forward from Developmental Trauma-An Integrative Somatic Approach by Kathy L. Kain, Stephen J. Terrall, et. Al.

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The Angel and the Assassin: The Tiny Brain Cell That Changed the Course of Medicine by Donna Jackson Nakazawa

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Self-Compassion by Kristen Neff Ph. D.

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Healing Developmental Trauma: How Early Trauma Affects Self Regulation, Self-Image and Capacity for Relationships by Laurance Heller Ph. D. and Aline LaPierre Psy. D.

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Resources

Eating in the Light of the Moon: How Women Can Transform Their Relationship with Food Through Myths, Metaphors, and Storytelling by Anita Johnston Ph. D

Real Happiness: The Power of Meditation: A 28 Day Program by Sharon Salzberg

The Body Keeps Score: Brain, Mind and Body in the Healing of Trauma by Bessel Van Der Kolk MD

In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness by Peter Levine Ph. D. and Garbor Mate MD

Waking the Tiger by Peter Levine Ph. D. by Peter Levine Ph. D. and Ann Frederick

The Whole Brain Child: 12 Revolutionary Strategies to Nurture Your Child’s Developing Mind by Daniel J. Siegel and Tina Payne Bryson

In the Realm of Hungry Ghosts: Close Encounter with Addiction by Gabor Mate MD

When the Body Say No: The Costs of Hidden Stress by Gabor Mate

Belonging: Remembering Ourselves Home by Toko-pa Tuner

Nurturing Resilience: Helping Clients move forward from Developmental Trauma-An Integrative Somatic Approach by Kathy L. Kain, Stephen J. Terrall, et. Al.

The Angel and the Assassin: The Tiny Brain Cell That Changed the Course of Medicine by Donna Jackson Nakazawa

Self-Compassion by Kristen Neff Ph. D.

Healing Developmental Trauma: How Early Trauma Affects Self Regulation, Self-Image and Capacity for Relationships by Laurance Heller Ph. D. and Aline LaPierre Psy. D.